Mohammad Hodgson's Global Health Blog

7 Positive Effects of Healthy Lifestyle

A healthy lifestyle requires commitment and determination but it also comes with a lifetime reward. Practicing a healthy lifestyle help improves your overall health regardless of your age, sex or physical activities. I have heard many people complaining that living a healthy lifestyle will not help them with better health condition because they did not see any significant changes. Well, I would say that lifestyle is a process – a long-term process. It is more than just eating good foods and exercise, it is more than that.
In favor of those people who have doubts about living a healthy lifestyle, I decided to list down all the health benefits I can point out so that it can help motivate and assure them that they are doing the right thing for their health in the long run.
Healthy living gives you better immune system
The immune system is one of the most important aspects of your health. It protects your body against unwanted diseases. Include in your healthy diet foods like legumes, nuts, and seeds. These are food that is high in nutrients. Added to that, yogurt is also good for your body because it provides probiotic which is the “good” bacteria and will give you better immunity. Also, do not forget green tea and black tea. Based on the Colorado State University, it is beneficial to your immunity effects.
Healthy living gives you longer life
According to the study by the Centers for Disease Control and Prevention, living a healthy lifestyle can decrease your chances of having cancer by 66%. Other than eating healthy diets such as veggies and fruits, you need to avoid eating sodium-filled foods, fats, saturated fats, artificial sugars and processed grains. Moreover, commit to a 30-minute exercise per day.
Healthy living gives you better energy, strength, and stamina
In order to make your overall body stronger, you need a regular exercise. It does not only benefit your physical strength but also your cardiovascular system which increases your muscle energy and provides better oxygen proficiently. Based on the Harvard Health Publications, a balanced diet, sufficient fluid in the body and drinking less amount of alcohol can help increase energy levels. So, if you always feel tired and restless, drink plenty of water instead of alcoholic drinks.
Healthy living gives you better mood
Having a stressful day? Or you need an emotional encouragement? Hit the gym for at least 30 minutes. Physical activity can help fuel most parts of the brain chemicals as a result leaves you feeling happier and stress-free. Furthermore, it can also enhance your physical appearances such as posture, skin, and personality and boost your self-confidence. If you are a smoker, consider stopping and replace it with a healthier habit. Smoking can make your skin dry to leave a bad smoke odor that sticks to your clothing.
Healthy living improves your weight
Whether you are thin or fat, you still need to observe a healthy lifestyle. Frequent exercise helps reduce weight and maintain it. You don’t have to starve yourself, as long as you are wise in your eating habit and lifestyle, you are good to go. If you do not have time for a gym workout, take chances to walk instead of driving or take stairs instead of the elevator.
Healthy living helps prevent diseases
A lifestyle that is filled with good health and fitness can lessen the risk of getting minor and major diseases. Common diseases include diabetes, heart disease, cancers, asthma, and osteoporosis. Living a healthy lifestyle also improves your bones which can help you prevent injuries and fall. Added to this, it can enhance mental health and reduce insomnia. You can obtain these benefits in the long run if you choose to commit to a healthier lifestyle.
Healthy living improves your relationship
Whether it is your social relationship with your friends or intimate relationship with your spouse, healthy living can help shape back your relationship with your loved ones. As far as the intimate relationship is a concern, healthy lifestyle such as regular exercises can enhance women’s arousal and lessen the risk of erectile dysfunction for men. So if you want to improve your performance in bed, the answer is simply having a regular exercise. Good luck!

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